To clean and build the blood, alleviate heat in the system, nourish the muscles, added minerals for the nervous system and muscle health, lubricating and anti-inflammatory, High protein for weight management, boost of probiotics for gut and immune health. A meal when time is limited and the body calls for maximum nutrition.
Good for the heart for the Soul
Blend all ingredients together till smooth and creamy
Ingredients for 2 smoothies
Please use organic where possible
Mango 1 whole can use frozen
Cucumber 1 whole
Mint 5 sprigs
Whey 1 tablespoon optional
Bare greens powder 1 tablespoon
Udos oil 3+6+9 2 tablespoons
White chia seeds 1 tablespoon
UltraBiotic 500
Lucuma 1 teaspoon
Mesquite 1 teaspoon
Nutmeg ¼ teaspoon
Vanilla powder 1/8 teaspoon
Coco water 1 cup
Coco milk 1 cup
Almond milk 1 cup
Honey to sweeten
To serve sprinkle with nutmeg and sprigs of mint