Organic rainbow rice with smoked fish, colourful foods makes for a colourful life. Keeping cooked grains ready to go is always helpful for a quick whip up meal. This tasty rainbow rice takes 7mins to make and tastes delicious. Whole grains are high in B Vitamins and jam packed with Minerals to support the nervous system. Enjoy this healthy fuel to burn tasty one wok delight throughout the day.
INGREDIENTS
- cooked brown rice, I prefer medium grain and buy local organic if possible
- 1 carrot diced
- 1 stick celery diced
- bok choy diced
- red capsicum diced
- 2 organic free range eggs
- nori seaweed sheets x 2
- black sesame seeds
- 2 cm piece of ginger grated
- 3 kaffir lime leaves
- black garlic chopped small
- zest of 1 whole lime
- piece of smoked or whole trout de boned
- fresh limes 1/2 per person plus 1 whole for cooking
- tamari
- toasted sesame oil
- sunflower sprouts
- Coconut oil for cooking
METHOD
Pre cook brown rice, 1 cup rice rinsed and drained, place in saucepan with 2 cups water, bring to boil & simmer (absorption method or cook in a rice cooker)
Heat oil in a wok, add lime zest, ginger, kaffir lime leaves
Add all vegetables and stir quickly
Add lime juice & a splash of water to steam, spread out vegetables to outer edges of wok leaving an open space in the middle
Add a little more oil and pour in the beaten eggs
Stir cooked egg through vegetables once egg is not so runny
Add brown rice, smoked trout, black garlic & sesame seeds to wok, heat through
Crush nori over wok breaking in to small pieces
TO SERVE
Fill a small bowl with the rice packing firmly, upturn the bowl face down into a larger bowl and remove top bowl to leave rice shape.
Splash tamari & toasted sesame oil over the rice
Place sunflower sprouts & black sesame seeds over the top
Serve with 1/2 fresh lime
ENERGETIC BENEFITS
Brown rice – Magnesium, B vitamins to calm and support the nervous system
Nori – Increases yin fluids, softens hardened body areas, transforms heat phlegm
Black Garlic – high antioxidants, benefits the heart & boosts immunity
Kaffir lime leaves – antioxidants, eliminates harmful bacteria, supports the liver & the lymph.