Treatment and Modalities

Acupuncture & Traditional Eastern Medical philosophies

With over 18 years experience working with this ancient art form, depending on your constitutional needs, Chinese and Japanese Acupuncture techniques along with Si Yuan Balance methods are applied. Acupuncture can be combined with massage for an amplified effective result.

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Naturopathy and Integrative Testing

An in-depth case history is taken with Iridology, tongue, nail & pulse diagnosis & if necessary specialised integrative & functional testing procedures. The use of herbal medicine both Eastern & Western including tinctures, teas, granules & powders, nutritional food as medicine support & dietary plans, vitamin & mineral supplementation, Aromatherapy, Homeopathics, hydrotherapy & counselling all come together to offer an individually tailored health & wellness treatment plan.
Consultation may be done over Skype.

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Nutrition & Energetics of Food

I combine functional nutrition, Eastern dietary therapy and clinical biochemistry to formulate a dietary plan best suited to each individual, aiding the digestion and assimilation of foods. I believe good nutrition accompanied by a healthy relationship with food plays a pivotal role in supporting and maintaining health on many levels. Providing education on how to utilise clean (and delicious) food to empower health, celebrate life and create healthy daily habits is a fun way to work together. I thoroughly enjoy creating interesting and tasty, organic meals for clients either during private Retreat or In-Home Wellness programs and After Care supportive programs. I work with individual health needs and specific food choices including gluten and dairy-free, paleo, keto, vegan and vegetarian food choices, food allergies and sensitivities. Now, with many years experience cooking for clients, I still thoroughly enjoy sourcing local farm fresh foods, buying organic, seasonal food to nourish each individual to the core.

Yoga & Qigong

Practicing yoga since 1997 because of a sudden onset of acute sciatica, my personal journey toward ease of movement and pain-free living begun. A deeper understanding of cultivating of energy surged forward when I studied this wholistic practise in 2004. I am delighted to share my knowledge by educating and supporting others who are looking to ease their own imbalances. Yoga Qigong is offered to all ages and all levels of agility, with calming and grounding routines for children and comfortable, restorative routines for those who display limited movement.This practise enlivens the body and settles the mind. A Yoga Qigong session with me will nourish, empower and bring balance into your life. Offered as one-on-one private sessions to individuals or couples in your own home, In-Home Wellness programs, After Care and Retreat packages.

Guided Meditation & Pranayama

I thoroughly enjoy taking you on a personal journey of mental calm, deep relaxation and a feeling of nourishment and bliss. Yoga Nidra, microcosmic orbit, Chakra meditation, travel with ease, digestive flow and meditation for children are offered, aiding the process of greater self awareness and empowered health. Guided meditation is a beautiful gift we can give ourselves. Pranayama, the “breath of life” are breathing techniques beneficial to calm, cool, warm and awakening the senses to a greater balance in the body and mind. Healthy breathing techniques can improve energy and reduce fatigue, empower the body organs and balance immunity, refresh the skin and calm every cell in your body. Choose from single sessions or a life balancing individualised program. Meditation is included in In- Home Care, After Care, Retreat packages and face to face consultations.