Recipes

I cook healthy tasty nutritious food that is brimming with energy and vitality to ease your belly and nourish your heart. Like water for chocolate we fill the food with the energy we exude. Food is medicine, food is pleasure and food creates memories, just as food nourishes and heals us. We need balance and evenness in our food choices to bring about more health and vitality. Food should not control yet it should not be denied as it is a gift to enjoy every day. Looking at your biochemistry and finding the best foods for you to hold and heal you I will cook to suit you individual needs.

Apricot Brazil Nut Davidson Plum & Bee Pollen Cake

Delicious apricot and brazil nut meal cake. Enjoy this super moist, beautifully textured gluten, dairy and refined sugar free cake with apricots, lime zest, rosewater, cardamom spice and topped with Davidson plum jam and bee pollen. This sweet treat aids digestion...

Power Me Up Bee Pollen Detox Smoothie

A super powered healthy liver detox smoothie with bee pollen. Smoothies are a wonderful way to get maximum nutrients into the system, they can support detoxification & cleansing, replace a meal and hydrate you. Please be cautious if you have...

Healthy Rainbow Fried Rice with a Hidden Treasure

Organic rainbow rice with smoked fish, colourful foods makes for a colourful life. Keeping cooked grains ready to go is always helpful for a quick whip up meal. This tasty rainbow rice takes 7mins to make and tastes delicious. Whole...

Easy like a Sunday Morning Devilishly Divine Crepes

Gluten and dairy free crepes with healthy whole natural sugars, super nutrients to quieten the sugar loving spleen head while feeding the body with delicious goodness. Super easy to whip up with healthy and divine ingredients, this luscious brunch puts...

Dhal, Quinoa & Salad A Glowing Vegans Delight

Glorious dahl is good any time of the day for breakfast lunch or dinner, add as little or as much spice to make it delicate and gentle on the stomach or fiery with a kick. Good for the heart and...

Nourishing & Warming Buckwheat Porridge

Delicious and nutritious buckwheat porridge. This wholesome bowl of goodness helps to heal a weak damp spleen and stomach, it will help to warm the blood, aid circulation, re-energise the system, hydrate the skin and keep all cylinders firing throughout...

Blood Building Beetroot Juice Goodness

Fresh organic beetroot and vegetables juice recipe. Build, nourish and alkalise the blood, stimulate and cleanse the liver, cool the system down, lubricate the bowels, energise hydrate and moisten the entire system. Cold Press Carrot x 5 Cucumber 1 whole Mint 3...

Rainbow Juice

Organic vegetable, citrus and herb juice. Clean, build and nourish the blood, alkalise the system, stimulate the liver, aid heavy metal detoxification, cleanse the large intestine, free up the joints, re-energise the system, bring colour & life into the body. ...

One pot miso bowl slurping delight

This meal is high in clean lean protein, nourishes the kidneys, aids digestion supporting the stomach and spleen in assimilation, is high in vitamins and minerals including B12, promotes healthy immunity, contains live lactobacillus, helps to alkalise and detoxify the...

Super Green Smoothie – Cleansing and Enlivening

To clean and build the blood, alleviate heat in the system, nourish the muscles, added minerals for the nervous system and muscle health, lubricating and anti-inflammatory, High protein for weight management, boost of probiotics for gut and immune health. A...